Today was Day 3 of my five-months-in-the-making New Year’s Resolutions – exercise. Results? Well, my hamstrings are super tight and though each day into my Ripped In 30 journey gets a bit easier, I now have nightmares about Jillian Michaels saying, “Giiiiit some, B.”
If you’ve done the video, you know what I mean.
But seriously, there wasn’t a ton of thought that went into choosing this DVD over others other than that the fact that I already owned it from a previous workout-quest (though I’ve never made it past Week 1). I also love that each workout is under 40 minutes (perfect for a quick nap-time workout that even leaves me some time to, oh I don’t know, shower after?!). And finally, it includes strength, cardio and ab workouts. It really just seems like the perfect DVD, and it’s filled with lots of “Jillian-isms” like “Transformation isn’t a future event, it’s a present activity.”
Nothing like pondering some philosophical content while doing the running man holding two soup cans for weights.
My resolution isn’t about burning fat or losing weight, really. In fact, I’ve been a bit hesitant to dive back into working out for fear that burning fat might interrupt the amazing nursing relationship I still have going with my little W. I’m just hoping to make a few slight changes that will have me feeling a bit more energized, healthy and subsequently…cheerful.
In a similar vein, I’ve also been intrigued to learn more about cutting back on our gluten intake. Ever since W was born, I’ve noticed my cravings for processed sugars, carbs, donuts – you name it – has been THROUGH THE ROOF! I mean, I couldn’t go into my favorite coffee spot without getting either a cinnamon-sugar donut or an egg and cheese sandwich. Luckily for me it hasn’t been an issue of gaining weight, but in hearing doctors talk about the opiate-like effects of wheat, I can TOTALLY see it. It was becoming a craving I just had to satisfy. And, I’d be satisfied for a little while until my blood-sugar was all out of whack again and I needed something else. Ugh. It was exhausting.
So, while we don’t don’t eat a ton of obvious gluten in the form of pasta and what not, we definitely opt for the whole wheat options of breads, crackers, cereal, etc. This isn’t a mission to totally cut out all gluten but a conscious effort to make some substitutions that work well with our lifestyle and our eating habits. But, I checked out Wheat Belly and the Wheat Belly Cookbook from our local library and intend to start digging in a bit deeper.
My favorite gluten-free recipe so far? Buffalo Chicken Quinoa Salad – hellllllo, yummy. I used a bag of the broccoli slaw and double up on the broccoli to make sure there are TONS of veggies. There’s usually enough that I eat it for lunch the next day, too. It’s so good!
My goal at this point is to make it through the whole DVD and at least get in 5 workouts each week. Two more to go this week. And, to read the book within the next two weeks. Yeah for checking off two resolutions in one!